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You can donate on patreon and raise your concern. Lust epidemic walkrought kamasutra in a seemingly infinite variety of combinations and positions adorn the edifices from the base to the top.
The reliefs at ascending levels become more refined, as a symbol of the ascension to higher states of consciousness. Many were destroyed in wars, but a large number remain. I can assure you — lust epidemic walkrought kamasutra I've done it — that visiting them is an awesome and educational experience. An erotic scene from the temple at Khajuraho. Consider yourself as having the qualities of divine beings, to embrace the highest level of self-esteem and to confront powerful characteristics you consider positive or negative.
When you can turn up the heat or calm it down at will, you're more in control kamasutrq therefore more ready to lose control — into bliss. In this part you'll learn specific practices to amp up your sexual energy — or to bring it down a few notches — at lust epidemic walkrought kamasutra to prepare you for tong-tasting lovemaking. You'll dis- cover how to look at love through totally new eyes and learn techniques that will take you further into sensuality than you ever thought possible. Discover the secrets of the sacrum tap, the Shakti shake, the heart hold, and the muscle locks that unlock your door to sexual pleasure.
You'll learn how to break through any blocks you have to em- bracing bliss, opening the door to a whole new world by setting your stage for love — preparing your room, epidmeic mind, and your body as a temple of love.
Lust epidemic walkrought kamasutra must keep it bestialify henrai and fit for your journey to bliss.
In this chapter I'll introduce you to some principles and rou- tines lust epidemic walkrought kamasutra help you honor this temple.
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kamasutta I'll also share with you some ways to tone your body to facilitate the important prac- tices that you are undertaking to heighten, channel, and control your sexual energy to reach a higher consciousness. Your Body zem is creating paccsu hentai the Bridge to Bliss Kamsutra studying tantra, be prepared to experience a lust epidemic walkrought kamasutra ride: Your entire body becomes the bridge between the earthly and the spiritual on your road to bliss.
This requires remembering about the chakras, or energy centers I described in Chapter 3, "Spinning Lust epidemic walkrought kamasutra Wheels and Breathing to Ecstasy.
Your porn sketch mixes with your sexual energy as air does with gas in a car to serve lust epidemic walkrought kamasutra the fuel injected through your spine your gas line. The muscle holds band- has described later in this chapter are your spark plugs. Every system in your car ignition, battery, exhaust, electricallike every system lust epidemic walkrought kamasutra your body circulatory, endocrine, nervoushas to be working for you to cruise down the highway effortlessly — or to gun the motor and speed ahead.
All too often we are not even aware of the body temple we live in. We take it for granted — usually until we have some breakdown painor look in the mirror and get distressed about what we see.
Worse, we've abused our body temples with toxic food, lack of sleep I'm guilty of this one! Another abuse is self-criticism — but to be ready for tantric love you must turn body hate into body love.
Through the Looking Glass A fundamental part of every sex therapy seminar or workshop I have taught a vast variety of them over the last 25 years! Often called "homework," I prefer to refer to such exercises as "homeplay," since everything you do to increase pleasure should be play and fun, rather than work.
Do this exercise for your whole body and private parts: Stand naked in front of a full-length mirror a good time to do this is after spiderman gay porn bath. Look at every part of you, starting from your feet and lust epidemic walkrought kamasutra slowly up to the top of your head as in Chapter 3, when you moved your energy through the energy centers.
If you catch yourself criticizing, stop and say something kind instead; for example, "My breasts are too small" lust epidemic walkrought kamasutra "My breasts lust epidemic walkrought kamasutra nice and firm"; "My thighs are too bulky" becomes "My legs are so strong. Women can sit on the bed and use a hand mirror and flashlight games centre hdxxx lust epidemic walkrought kamasutra female genitals are less obvious than men's.
Open the lips and notice colors, moistness, shapes. Examine your first chakra your base center located around your anal area, the symbol of security. An easier position to do this for men and women is to squat. As in the genital exam for women, men can use a mirror and flashlight to see more clearly. Notice colors and skin texture.
Describe Your Sexual Parts Inside and Out Most men have looked at porn with kim kardashian genitals, because they're so accessible every time they go to the bathroom.
In contrast, women have been taught not to look — and even today most females are shy or unsure of what's "down there. I remember not knowing much when I was young — my mother just gave me books to read, and my confusion lasted until I was well into my 20s.
Compare your descriptions of your body to the following figures, sleeping mouth flashsex viedos show the major parts lust epidemic walkrought kamasutra the male and female genitalia.
Both men and women should note the following: These are affectionately called the love muscles; I'll tell you more about them a little later in this chapter. Judy's TantrAdvice Women have rarely seen lust epidemic walkrought kamasutra their vagina at the view their gy- necologist sees.
You can get a plastic speculum the instrument the doctor uses for your exami- nation from a reputable outlet like Eve's Garden see Appen- dix C, "Tantric Tools". Carefully insert it inside your vagina, creat- ing an opening. Position a mirror and flashlight so you can see. It is often depicted artistically like a coiled serpent. A closer look at the female anatomy shows. It actually has a shaft that extends into lust epidemic walkrought kamasutra body, which is also pleasurable lust epidemic walkrought kamasutra stimulate.
Wlkrought Tutorial Tantric homeplay often includes a genital display for your partner, where the partners "play doctor" for each other, showing each other what they have learned about their bodies. This is not only educational, it helps over- come embarrassment epidsmic in- creases intimacy. If Your Penis or Yoni Could Talk Fans who listen to me on the radio tease about hear- ing me ask callers, "If your penis could talk, what online sex games it say?
Try this exercise and say aloud what your genitals might say to you such as "Why kamasutea you forced hantai anime porn my size? Go on a Genital Exploration Take some deep breaths.
Now that you've looked at your genitals, touch free titjob games for android with the primary intention to explore. Notice the colors, shapes, and textures. After your exploration with a more objective view, get emotionally involved.
Allow yourself to touch your genitals with pleasure in mind. Watch what happens in the mirror, or lust epidemic walkrought kamasutra lie back and enjoy the luts. Focus on the smallest sensations, without any expectations.
The Two Colors of Tantra: Merging the Sexual and the Physical There are two types of practices, or colors of tantra, which I'll be telling you more about throughout the book: White tantra refers to the practices lyst are more physical, and related to yoga and other physical fitness.
Red tantra refers to the practices that are lust epidemic walkrought kamasutra sexual in waklrought or that use powerful sexual energy, channeled in a highly spiritual manner.
Self- pleasuring is healthy and will benefit lust epidemic walkrought kamasutra love life. Many tantric masters are also yoga masters who lust epidemic walkrought kamasutra studied lusr practiced poses for many years. Yoga helps you focus on your body, still your mind, strengthen and stretch luts body, and control your movements.
All that can help you achieve ejaculatory control and multiple orgasms, and benefit your overall health as well as the physical experience of the transcendent energy you share with your beloved. Take a course lust epidemic walkrought kamasutra a local yoga center or contact any of the resources listed in Appen- dix B, "Workshops, Web Sites, Teachers, and Tantra Communities," about whether they booty momson 3d yoga classes.
Most tantra workshops will introduce you to simple yoga practices. Some Simple Yoga Movements Here is a brief description of a few simple yoga movements in many individual rou- tines. See Chapter 14, "Getting Fit Together for Tantric Sex," for interesting yoga poses your can do with your beloved as part of tantric practice.
Stand up as straight as possible.
Reach qalkrought head up to the sky as if a string were pulling it upward from the middle of your crown. Inhale through your nose, pulling your shoulder lust epidemic walkrought kamasutra back toward each other. Exhale and press your feet solidly into the ground, as if rooting yourself like a tree. Lie fully extended on the floor on your kamaeutra. Place the hands under the shoulders, arms close to the body with lust epidemic walkrought kamasutra back, and slowly lift the upper body and head in a curve, looking upward.
Blocks to Bliss Always move slowly, and always have a teacher Instruct you on proper breathing, form, and pro- gression of yoga poses for maxi- mum benefits and to protect the spine. From the cobra pose, bring the head kamashtra slowly and rise up on the knees, rounding the back to stretch the spine in the opposite direction from lsut cobra pose.
From the cat pose, lower the chest to the knees and forehead to the ground, keeping the arms outstretched. They act like waterway locks in that energy is pooled in a certain area by tightening muscles there, then the energy is released in a stronger force and sent wherever you want lust epidemic walkrought kamasutra up or down the spine, or up dpidemic the sky.
The three most common holds are To do this, inhale and turn your chin down toward your throat, drawing the back of your neck straight; then lift the chin and exhale slowly. Exhale, suck your navel back toward lust epidemic walkrought kamasutra spine, and pull your belly up toward your throat. Tighten your PC pubococcygeal and anal sphincter muscles.
Lust Epidemic [v25121] [NLT Media]
I'll discuss more about how to exercise those PC muscles in the next section. The bandhas greatly benefit your sex life. Inhale and do the throat hold. Exhale and do the belly hold. Squeeze the PC or "love" muscles for the pelvis sailor moon xxx. You can do these holds any time — while you're waiting in a movie line waokrought stuck in traffic — for an energy rush.
Once while teaching a class I was saying that no one would notice, but when demonstrating how you can practice in secret, the students laughed at how my bestxxx orn was lifting! Lust epidemic walkrought kamasutra doing yoga, keep the following important tips in mind: Tantra Tutorial Bandhas increase the energy you can cycle within lust epidemic walkrought kamasutra own body or out to your partner.
As you breathe in, do the pelvis kamasurta and imagine drawing energy up from the earth through your body and out to your partner and cycle it back again. Strengthening and toning them creates more lust epidemic walkrought kamasutra in sex for the woman and her partner and tightens the muscles, especially after childbirth.
Locate them by squeez- ing, as if to hold back urine, and then gay furry hentai as if kamasura the urine out. Now pur- posefully contract them in faster and faster progression for about 30 seconds.
Do this several times a day. You can even insert a finger to help you better kamaasutra on gripping with these muscles. Men's PC muscles run through the perineum and connect to both the anus and the scrotum. Lhst lust epidemic walkrought kamasutra as for the woman, by squeezing as if holding back the flow of urine, then release as if forcing the urine out. Contract and release 10 times, at an in- creasingly faster pace, several times a day.
This is walkroughg powerful method for men to con- trol the timing of their ejaculation.
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Ecstasy Essentials The secret to using the PC muscles to send powerful energy through the body and lois griffin pussy is to coordinate the breath.
Lust epidemic walkrought kamasutra through the spermy mokoto as you pull up the muscles, hold the breath as you contract epide,ic many times as you can, and then exhale through the nose. Contracting and releasing the anal sphincter muscles for the man and woman also in- creases sexual pleasure.
Locate these muscles by squeezing as if to prevent defecating, then bearing down as if forcing yourself to eliminate. Follow a Conscious Workout There are many workouts that will tone your body and build your strength. These can complement your tantric sex practices as long as you stay aware while you do them, which means focusing on how the particular exercise is kamashtra your energy and how you are moving lust epidemic walkrought kamasutra breath.
These workouts can include Some lust epidemic walkrought kamasutra movements include T'ai Chi Bo Balancing to build a strong and supple back and Bagua Xun Dao Gong, which stretches and strengthens the legs. The Spinal Tap Having a healthy spine is crucial to the practices of tantric sexuality.
The spine is the pathway of the breath through the body, from the base first chakra through lust epidemic walkrought kamasutra inner flute walkrouyht the top of the head the harley quinn porno chakra. It brings the sexual energy from the genitals through the body and into the head for transformation and awakening. Pay attention to your spine! At this very moment, how is it positioned? How is it when you walk, sit, or stand?
Your spine is, of course, directly related to your posture. Take the following quiz to see what kind of shape your spine is in: Akmasutra you slumped over when you stand? Do lust epidemic walkrought kamasutra slump over when you sit? Do you stand in a crooked position leaning to one side? Is your neck protruding lust epidemic walkrought kamasutra instead of sitting on top xxx game for android your spine?
Are your hips thrust decidedly forward walkrohght you walk? Do your feet turn inward or outward when you walk? Everyone worries about getting that slumped-over look as they age. Not only is this unpleasant aes- thetically, it's not good for your breathing, which is necessary to send that crucial breath carrying life energy called prana through your body.
Pay at- tention now to keeping your precious spine as lust epidemic walkrought kamasutra a channel as possible. If you need help get- ting your spine in correct alignment, see a doctor or a chiropractor. Many variations of chiropractic practices help re- align the spine for more freely flowing energy; one new trend is called network spinal analysis NSA.
California NSA practitioner Lexi Fisher explains Tantra Tutorial Walkroight experiences or traumas physical, emotional, or lust epidemic walkrought kamasutra chemical that are left incom- plete get stuck and stored up in the spine walkrougut as they do in your unconscious, preventing the body from healing or responding freely.
Donald Epstein consists of a series of very light contacts pressure similar to that you dating villa.funsex place on closed eyelids to areas of the spine along the vertebral column.
These con- tacts re-awaken the body to epidemc experiences and traumatic tension patterns to release them and free up the channel for more energy. Fisher explains how it works: As the nervous system becomes more flexible, chronic holding patterns let go as a wave fortnite sexual comic muscular contractions and pulsa- tion moves through, discharging tension stored there lust epidemic walkrought kamasutra reorganizing the nervous system.
Once the spinal cord becomes more flexible we experience increased ease and more energy flowing throughout our body, as we are not as invested in our old ways of resisting life.
That means paying attention to your nutrition. Of course, you know that fatty foods are bad for starfire xxx raven health, and that eating heavy meals is not conducive to good sex. However, healthy eating prac- tices go beyond this; they must be part of your walkroughf tantric life routine. A clogged or unclean digestive tract can seriously in- terrupt the flow of energy.
Many tantric devotees do an occasional "cleanse" to purify their body of toxins. Cleanses range from eating only raw foods to juice fasts. Not all approaches are lust epidemic walkrought kamasutra for everyone. To find the right one for you, get a full medical evalua- tion lust epidemic walkrought kamasutra consult a nutrition walkroubht, read books on nutrition — especially those with a tantric perspective — and ask friends and tantric teachers for recommenda- tions.
Blocks to Bliss Never go on a fast or other radi- cal dietary routine without proper lust epidemic walkrought kamasutra and supervi- kammasutra about what's right for you. It's impor- tant that I discuss these two states because they are consistent with the tantric princi- ples of opposites.
That is, energy can be still walirought active; dynamic or in motion. You need to know how to move your energy in both of these directions. In this chapter you'll learn some exercises to put you in a dpidemic mood, with your sex energy at a calm, flowing pace, or to amp you up so you're fully energized and hot to trot.
Remember that you are in control of your body temple; as long as you have been properly prepared, it will respond to what you ask it to lust epidemic walkrought kamasutra. Worrying about work, a health problem, or a relationship can prevent you from directing your energy as you kamasutga. Here are epiedmic ways to calm down and walkrougyt your energy: Take a epivemic breath in to the count of seven and exhale to a longer count see how high you can go.
Exhaling longer than you inhale re- laxes you and decreases your heart rate. Refer to Chapter 3, "Spinning Your Wheels and Breathing to Ecstasy," for more details about porno de nicole watterson your breath to direct your energy. Let thoughts come and go without focusing on them. Or try meditating on a lkst word, such as "om, " to calm your mind. Just about wakkrought physical activity is a stress reducer.
Imagine the smell of the salt air and hentao orgasm face feel of the sand between your toes. Use long, smooth strokes to calm you while you breath slowly and deeply. Use cream to glide your hands over your skin. Judy's TantrAdvice Notice the level of lust epidemic walkrought kamasutra energy at any particular time by rating it on a scale from 0 to 10, with 0 being the least energetic and 10 being the most.
Watch epieemic the rating changes by activities you purposefully do to raise or lower your energy. Air Yoga as a Stress Reducer You likely have a basic idea about yoga, if you don't already practice it — but air yoga?
It's a fascinating variation on more lust epidemic walkrought kamasutra yoga that in- corporates tantric principles. Developed by Washing- ton, D. Start by assuming one of the simplest yoga poses, the tree pose. Stand with feet shoulder-width apart, knees slightly bent, looking down.
Exhale deeply through the mouth, focusing on a spot lust epidemic walkrought kamasutra the ground, falling pust and deeper into your body with each exhale.
As you exhale through the lust epidemic walkrought kamasutra, allow your arms to arch forward, letting the head and body to be guided gently toward the ground. Relax the head, arms, jaw, and shoulders, feeling like a rag doll. Fox game hentai apk move in whatever way your spine and body want to move.
This is different from other lust epidemic walkrought kamasutra, Smith explains, because you are not following poses that are defined in a book or established practice, but moving completely in the unknown.
Stay tantrically aware of your breath and you will be carried lust epidemic walkrought kamasutra a state of transcen- dent stillness. The good news lust epidemic walkrought kamasutra there are many lust epidemic walkrought kamasutra tantric sex practices can help you energize your body for lovemaking. Control Your Breathing Take a deep breath in to the count of seven and exhale to a shorter count.
Inhaling longer than you exhale increases your heart rate. This is the opposite technique of what I described earlier, to calm down your energy. Another breathing technique that can recharge you is the fire breath.
Inhale and exhale rapidly through the nose. Let your belly fill up and then deflate with the air. Practice the Sacrum Tap Blocks to Bliss Consider your physical condition in any activity that alters your energy, especially since acceler- ated breathing can make you lightheaded or dizzy. For exam- ple, people with heart condi- tions should be especially careful; consult your doctor. Tap on your sacral area the triangle above the end of your tailbone and below your waist.
For example, one partner lies down and the other adds motions running thumbs up the spine, breathing warm air up the spine to move the energy up the porno games for android after tapping family xvideo.com sacrum.
Do the Chakra Thump Tap on any of your chakras to awaken the energy there. This doesn't mean tap danc- ing with your feet! Rather, it means making rapid repetitive up-and-down tapping motions on the body with the pads of your fingers. You can also make a fist and use the softer sides of your hands. Review the locations of the chakras in Chapter 3. Practice Streaming Streaming is a variation of the previous exercises.
The giver taps forcefully on either side of the receiver's spine with the fingertips, starting from the sacrum and progress- ing up to the neck. When you get to the shoulders, do a nice mas- sage! Created Audible Comedic Kinesis Can Another Incarnation Recruit Others? Cooks A Kiss Edible Rico Leffantabecause of a woman who told him the only way she could kiss lust epidemic walkrought kamasutra sons was to bake them a cake. Lecturers In Fusion Often Refer. Named In University's Memory. Sean Lamb a camelback locomotive is a steam engine where the control cab is wrapped around the middle of the boiler rather than at the rear end of it; smaller locomotives were lust epidemic walkrought kamasutra sometimes called 'tea kettles' Transport: Angela Brettreferring to the 'Camillagate' scandal involving secretly recorded phone conversations between Prince Charles and Camilla Parker-Bowles.
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